REHEATED: Carbs WILL NOT Kill You

Yes, you can eat carbs and still lose weight! In fact, your body needs carbs!  Find out how you can reach that healthy balance.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  What’s your diet personality? Take the quiz  Scientific ArticlesLow-Fat vs Low-Carbohydrate Diet Hosted on Acast. See acast.com/privacy for more information.