#pushforbetter Mental Health

My team and I are participating in the 25 day push up challenge that runs from the 1st - 25th June. We’re specifically raising fund for Lifeline Canberra, but this is an Australia wide campaign that also supports the Push for Better Foundation, Headspace and Lifeline Australia wide. It’s all about raising awareness of mental health while you build your fitness and strength, supporting a local or national charity and continuing the important conversation around mental health and being there to support one another. Here’s my story with mental health. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubDonate to my Push Up Challenge Teamhttps://www.thepushupchallenge.com.au/team/15388-healthy-eating-clinic The Healthy Eating Hub’s online program:https://healthyeatinghub.com.au  The Healthy Eating Clinic dietitians:https://healthyeatingclinic.com.au Hosted on Acast. See acast.com/privacy for more information.