Pre-Menstrual Eating

There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat.What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety.Here’s how to make a nutritionally balanced one!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubOnline Habit Building Program: https://healthyeatinghub.com.au/ Scientific Studyhttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/changes-in-nutrient-intake-during-the-menstrual-cycle-of-overweight-women-with-premenstrual-syndrome/79B64C88942C78A3BCF9A715787B618D  Hosted on Acast. See acast.com/privacy for more information.