On-Trend Diet Advice You Should Ignore

In a few months my Instagram feed will let me know that if I’m not bikini ready by summer, then summer just isn’t worth it.It’s this kind of pressure, to look good half-naked next to a swimming pool, that makes even the most educated of us fall for the most ridiculous of diets and ‘on trend’ pieces of advice.Here’s the diet advice that you need to ignore as winter draws to a close.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.