My Day on a Plate: Part 2

Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/   The Healthy Eating Clinic dietitianshttps://healthyeatingclinic.com.au  Hosted on Acast. See acast.com/privacy for more information.