Must Eat Foods for Weight Training

Weight training does put a certain amount of stress on the body. It’s really important that you complement any training program with a good quality diet. Eating well gives your body the best chance of building muscle and recovering adequately after a heavy session.Here are 8 foods that, if you eat them regularly, will ensure your diet is nutrient dense, rich in particular vitamins and minerals and help you achieve strong, healthy muscles! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.