Managing Iron Deficiency

I’ve struggled with iron deficiency ever since I gave birth to my daughter 12 years ago. If you’re a woman of childbearing age, like me, you may be at risk of an iron deficiency too.In fact, iron deficiency is the most common nutrient deficiency across the globe. It’s estimated that 30% of the world’s population is anaemic primarily due to iron deficiency (World Health Organisation).Here’s some tips on how to manage it.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au Managing Iron Deficiency:https://healthyeatinghub.com.au/managing-iron-deficiency/ Hosted on Acast. See acast.com/privacy for more information.