Lessons from a Vegan Diet

For many vegans, the choice to completely eliminate animal products has less to do with health and more to do with strong ethical convictions about the treatment and use of animals. Not to mention the effect that our current food system has on our environment.In modern day cultures. food has become much more than a source of nourishment. For many people it can be about making a statement of who they are, what they stand for and a reflection of their overall belief system.Here at The Hub, we believe that regardless of your ethical convictions, religion or belief system, that healthy eating applies to you. Whether you choose to become vegan, vegetarian or an omnivore, with smart planning and perhaps a little bit of help from an experienced professional, your diet can also help improve your overall health and well-being whilst still reflecting who you are and what you believe.Research does indicate that well planned vegan diets do offer a range of health benefits. There’s a lot we can learn from a good vegan diet.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/   The Healthy Eating Clinic dietitianshttps://healthyeatingclinic.com.au  Hosted on Acast. See acast.com/privacy for more information.