Learning to Cook with Asha Freeman

Healthy eating is a skill. And like any skill you need to learn, develop and practice it until you become proficient in it.The best way to learn this skill is when you’re a kid, and learning how to shop for, store, prepare and cook food.My 12-year-old daughter Asha loves cooking and is chatting all about developing the skills of preparing food! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au  Hosted on Acast. See acast.com/privacy for more information.