Just Love Your Body

Just love your body. It’s the only one you’ve got.Has anyone else found that this is easier said than done? I know I have.If you’ve been hanging out on social media in recent years, it’s likely you’ve come across some form of the self-love movement. And it’s a super great thing. I like that there’s pushback to the traditional ‘ideal body’ portrayed by popular culture but sometimes the pressure to get that ‘right’ as well is just as overwhelming.Here’s my take on body positivity.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.