Is the Alkaline Diet A Thing?

Is the Alkaline Diet the road to improved health, weight loss and natural healing?In this episode I dive into the alkaline diet, what it is, what it claims to do and what the science says about choosing alkaline foods.Is it legit or just more woo?Let’s find out!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram Hosted on Acast. See acast.com/privacy for more information.