How We Manage Amines with Carter Freeman

In this episode I chat directly to now 11-year-old Carter about his journey with amines, the challenges with sticking to a low chemical diet and his thoughts about the whole process. Developed by the Royal Prince Alfred Hospital, the elimination diet is not about sugar or ‘healthy’ or ‘unhealthy’ foods. It’s about reducing food chemicals, namely salicylates, amines and glutamates. These chemicals occur naturally in lots of whole foods and can also be added to processed foods and some people are intolerant to them.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub   Hosted on Acast. See acast.com/privacy for more information.