How to Maintain a Healthy Muscle Mass: Part 1

When we think about muscles, we often associate them with big burly men with large biceps and an aesthetically pleasing six pack. However, everyone has muscles and they play a bigger role in your body than you might think.Did you know, in addition to strength, muscles also help us with our balance, digesting food and regulating our body temperature? Interesting stuff, right?In this two-part episode series I’m discussing 6 important things you can do to maintain a healthy muscle massLife's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram Hosted on Acast. See acast.com/privacy for more information.