How to Handle a Food Intolerance

A food intolerance isn’t the same as an allergy in the sense that it doesn’t affect your health or damage your body. However, it can certainly affect your quality of life and cause you discomfort. Some intolerances and be completely crippling and debilitating. Here are some common intolerances and how to go about managing them.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.