How to Get Out of an Unhealthy Lifestyle Rut

Do you go through periods where your healthy lifestyle choices have gone out the window and you feel like you can’t get back into them again?Do you feel tired, sluggish and unmotivated? Does the thought of trying to improve your eating and exercising habits just seem too much?If you answered ‘yes’ to the questions above, you are not alone. Most people, including me, go through periods when we feel like we’ve ‘let ourselves go’, have stopped exercising, are eating poorly and just generally feeling ‘blah’.The most frustrating aspect of feeling this way is that it can be difficult to change. Poor lifestyle habits have the tendency to become self-perpetuating, making it harder and harder for you to break them. Hence the term, ‘rut’.It doesn’t matter what the reason is for why you got into the rut in the first place – sickness, stress, feeling low, the busyness of life… The fact is, you’re in a rut. So how do you get out?Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.