How Sleep Effects Your Weight
The Daily Dollop with Kate Freeman - Un podcast de Kate Freeman
Your total body weight is affected by a number of different lifestyle factors. One of those, that we often forget about, is sleep!In this episode, I’ll chat about sleep and how it effects your long-term health and more specifically your appetite and body weight.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubScientific Article:https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12499 Hosted on Acast. See acast.com/privacy for more information.
