Gwyneth Paltrow Loves Adaptogens, What are they? Part 1

Over the past couple of years adaptogens have become the new wellness world buzz word. Made popular by celebrities including Gwyneth Paltrow, Mandy Moore and Jennifer Aniston these magic little pills are the newest holistic world craze. Can one simple pill really be the answer for weight loss, stress management and cancer protection? Let’s find out! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram Hosted on Acast. See acast.com/privacy for more information.