Gut Health – It’s not just about food with Clare Wolski

Dietitian Clare Wolski is the gut health expert on my team and one of the things she frequently reminds her clients of, is the fact that our gut symptoms are not just the result of the foods we eat. It’s a complex old system, the gastrointestinal tract, and as such Clare always educates her clients on the other key factors effecting symptoms and overall gut health so that they can get the best results from working with her.In this episode, we’ll discuss the other lifestyle factors that affect our gut health and how you can make some small changes to feel better in your tummy!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/   The Healthy Eating Clinic dietitianshttps://healthyeatingclinic.com.au  More info about Clare Wolskihttps://healthyeatingclinic.com.au/clare-wolski/  Hosted on Acast. See acast.com/privacy for more information.