Food Intolerance or Allergy?

Do you get any of these gut symptoms: bloating, constipation, distention, wind, pain, discomfort?Chances are, you may have a food intolerance: an extremely common condition experienced by many different people in lots of different ways.Don’t confuse food intolerances with food allergies. They are quite different. Food intolerances are wide and varied, and besides causing you discomfort and decreasing your quality of life, they don’t affect your health. In this episode I’ll cover the main differences between a food intolerance and a food allergy and show you how you can get help to manage them.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubFood Chemical Intolerance:https://healthyeatingclinic.com.au/what-is-a-food-chemical-intolerance/  Hosted on Acast. See acast.com/privacy for more information.