Food Awareness and Habit tracking with Clare Wolski

Clare Wolski is a senior dietitian at The Healthy Eating Clinic and after 7 years of working one-on-one with clients, she knows how important food awareness is when it comes to making realistic and sustainable food choices. I chat to Clare today about how she helps her clients find awareness and use the power of habit tracking.Clare loves eating pudding, enjoys apple paired with blue cheese and has a Hungarian Vizler named Geoffry, so we know right there that she’s a pretty great person. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au  Hosted on Acast. See acast.com/privacy for more information.