Feeding Your Gut Bacteria

Gut health is THE hottest topic in nutrition right now! Everyone wants to maximise their gut health and feel great. However, it’s not the special fermented foods or supplements that hold the key to healthy gut bacteria, so save your money.Fibre is the key to a thriving gut microbiome and  here’s how to eat more of it!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.