Emotional Eating Unpacked: Part 4

If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/  Scientific articles:https://link.springer.com/article/10.1007/s12144-017-9577-9   Hosted on Acast. See acast.com/privacy for more information.