Eating for Weight Loss vs Health: Part 2

One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/  The Healthy Eating Clinic dietitians:https://healthyeatingclinic.com.au Clare’s article:https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/  Hosted on Acast. See acast.com/privacy for more information.