Don’t Care Anymore? What to do : Part 1

Are you over it all? Are you tired of trying to be healthy?It’s very common to become fatigued from frequently cycling on and off fad diets. To constantly wish for change in yourself and then never properly achieve it is probably one of the most frustrating elements of being human. It can make you want to give up and not care anymore – even though the goal is important to you and you do care about it!In this episode I discuss a concept called ‘mental contrasting’ and look at the research around why this could be the key step you’re missing when it comes to changing your behaviours around healthy eating and exercise.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating HubFollow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  What’s your diet personality? Take the quiz Scientific Articles:Mental contrasting of a dieting wish improves self-reported health behaviourMental contrasting as a behaviour change technique: a systematic review protocol paper of effects, mediators and moderators on health  Further reading:  What Is Mental Contrasting and How to Benefit From It?    Hosted on Acast. See acast.com/privacy for more information.