Detoxing Your Body: Part 1

The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubScientific Paper:https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286  The Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/   The Healthy Eating Clinic dietitians:https://healthyeatingclinic.com.au  Hosted on Acast. See acast.com/privacy for more information.