Chilli, Gut Health and Inflammation

In this ‘Ask Me Anything’ episode I answer a question about chilli. Does it irritate the gut and cause inflammation? All the sciencey good stuff revealed! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/   Scientific articles: Chilli and IBD, Crohn’s Diseasehttps://www.sciencedirect.com/science/article/abs/pii/S0027510710000618 Chilli and gut transithttps://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1440-1746.1992.tb00935.x  Chilli and Mortalityhttps://journals.sagepub.com/doi/abs/10.1177/0003319721995666  Rectal threshold:https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2007.03396.x Hosted on Acast. See acast.com/privacy for more information.