Calorie Counting Mistakes

Calorie counting: The practice of keeping track of the number of calories in the food one eats so that one won’t eat too much.There’s nothing inherently wrong with counting calories. It one tool that helps you eat according to your individual energy needs and it gives you good awareness about the energy content of food and how this impacts your long-term weight.However, like all approaches, there are mistakes that can be made that lead to obsessive behaviours or hinder your progress long term. In this episode I’m chatting about the 6 mistakes that calorie counters make.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Hub’s online program:https://healthyeatinghub.com.au/   The Healthy Eating Clinic’s 12 Week Weight Loss Programhttps://healthyeatingclinic.com.au/weight-loss-program/  Hosted on Acast. See acast.com/privacy for more information.