Beating Sugar Cravings: Part 2

I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail about the poor health outcomes that occur from consuming too much.At the end of the day, sugary foods are just food. They hold no moral value. They don’t determine your worth and value as a human being. They provide your body with energy, albeit with little nutrients along with it and they can be easy to overeat. Simple as that. If you find that your sugar cravings feel out of control and your sweet tooth is impairing your health or making weight loss difficult, here are 10 practical, evidence-based tips to help you make food decisions that you’re happy with.  Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubArticle:https://healthyeatinghub.com.au/10-ways-curb-sugar-cravings/ The Healthy Eating Hub’s Snack Module:https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/ The Healthy Eating Clinic dietitians:https://healthyeatingclinic.com.au Hosted on Acast. See acast.com/privacy for more information.