Are you thinking about carbs wrong?

Carbohydrates are the most demonised of nutrients and the area of nutrition where most people are confused. Veery low carb and ketogenic diets are hugely popular right now and just browse through the Apple Podcast charts in nutrition and you’ll find A LOT of carb hate.With all the confusing messages and carb confusion I meet many people who are struggling with their nutrition, often because they simply have an incorrect mindset about what types and how much carbohydrate they should be eating.In this episode I’m going to chat about carbs with the goal of setting your mindset straight and helping you find the best way forward for you!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub Hosted on Acast. See acast.com/privacy for more information.