8 Ways to Eat More Vegetables

We all know that we should eat more vegetables. It’s irrefutable that they are good for us and that diets high in vegetables are protective again a huge range of diseases such as heart disease, diabetes and cancer. However, to be honest, sometimes they’re hard to eat…  especially when they’re served boiled and mushy…Here are some easy and delicious ways that can help you include more vegetables into your day. Not only will you be giving your body lots of good nutrition, it’ll also mean you’re filling up on these foods leaving less room for other, less nutritious food options.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubRecipes:https://healthyeatinghub.com.au/8-ways-eat-vegetables/ Hosted on Acast. See acast.com/privacy for more information.