6 Strategies for Building Food Confidence

Healthy eating is a very important part of our overall health and wellbeing. However, a focus on this can become unhealthy when it starts to consume your thoughts and compromise your mental health.For this reason, it is very important to address these thoughts and behaviours and establish a healthier relationship with food before it starts leading to food anxiety and disordered eating.Here are 6 strategies for managing food stress and building food confidence. Hosted on Acast. See acast.com/privacy for more information.