6 Priorities for Your Winter Nutrition : Part 1

Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub The Healthy Eating Hub’s online program:https://healthyeatinghub.com.au  The Healthy Eating Clinic dietitians:https://healthyeatingclinic.com.au  Hosted on Acast. See acast.com/privacy for more information.