5 Ways with Avocado

There is nothing better than avocado season! When that delicious, creamy, green flesh is ripe and ready to be thrown into all manner of tasty meals and snacks. And for an excellent price!Avocados are highly nutritious. Rich in monounsaturated fats, dietary fibre and vitamin E, this powerhouse of a fruit wins itself the title of ‘superfood’ frequently. It’s a great alternative to button on your bread or wrap and is highly versatile in its use from pasta sauce to green smoothies!Although packed with nutrients, avocado is reasonably energy dense. So, if weight loss is your goal, do be mindful of your portion and pair it up with other nutritious foods that help you feel full and satisfied. If you’re keen for some avocado goodness, now’s the time.When they’re less than $1 each, you really need to make the most of it! Here are 5 delicious and nutritious ways with the humble Hass avocado.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub The Healthy Eating Hub’s online program:https://healthyeatinghub.com.au  The Healthy Eating Clinic dietitians:https://healthyeatingclinic.com.au  Hosted on Acast. See acast.com/privacy for more information.