5 Important Things You Need to Know About Weight Loss

I want to rock a bikini. I want to look good naked. I want to wear a size 12. I want to have abs. I want to be healthy. I want to feel good about myself. I want to be happy. There are all legitimate wants, that many of us have.I have some thoughts about the societal norms and pressures that drive us to want these things, but at the end of the day there is nothing wrong with wanting to feel good in a bikini, be confident in the nude, wear smaller clothes, love the skin you’re in, experience good health and be happier.The problem is, most people feel that in order to achieve these wants, that they need to lose weight. I actually believe that you can do many of the things above without losing weight, however, if weight loss is a goal for you this year, then you are not a bad person for wanting it. If you want to lose weight AND eat carbs AND enjoy your favourite foods AND socialise and not ride the latest fad diet train, then there are 5 important things that you need to know!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubThe Healthy Eating Clinichttps://healthyeatingclinic.com.au  Hosted on Acast. See acast.com/privacy for more information.