3 Tips for Eating Protein

There are lots of opinions about protein. When you should eat it, how you should eat it and what you should eat!In this episode, I’ll chat through the 3 keys tips for eating protein that you should actually pay attention to so you can get maximum protein for your effort and stop worrying about all that extra stuff!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubExample Day of hitting 100g protein:High Protein Breakfast Yoghurthttps://healthyeatinghub.com.au/high-protein-yoghurt-breakfast/Asian Style Chicken and Greenshttps://healthyeatinghub.com.au/asian-style-chicken-and-greens/ One Pan Salmon and Vegetableshttps://healthyeatinghub.com.au/one-pan-salmon-and-vegetables/ Ham, Hummus and Crackershttps://healthyeatinghub.com.au/cracker-topping-hummus-ham-and-tomato/  Hosted on Acast. See acast.com/privacy for more information.