How To Build Your Resilience, with Hadleigh Fischer - Part 2

Hadleigh Fischer is the founder of Resilience Agenda and is on a mission to change the way we think about Mental Health.In this interview, we explore the next five tools in the Mental Fitness Toolkit, which are:OptimismMindfulnessGratitudeReframingPerspectiveThese are skills that can be practised and developed to help build your resilience and proactively manage your mental health. Hadleigh explains how they work, some of the research behind them and also how they can be implemented into your...