Healthy Habits for Marriage, Fatherhood, and Fitness

Lockdown has affected us physically as well as mentally. Our relationships have been challenged like never before. But we have the power to recalibrate with healthy habits that will help our bodies, minds, and connection to our families. Today we talk to everyday dad and Dad Edge Alliance member, Jordan Kaufman. He talks about the signs that warned him he needed to change, why he committed to an extreme health challenge, and how he will use his newfound resilience to keep making his body, mind, and marriage stronger. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday241. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Watch this interview on YouTube gooddadproject.com/youtube. Follow us on Instagram at @thedadedge!