69. Victoria Albina Chats Holistic Approaches to Mental Health

Victoria Albina is a Certified Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. With over 20 years of experience working in health & wellness, Victoria’s on a mission to help women break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She’s also the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University and a BA in Latin American Studies. We also chat about...  How Victoria’s own health issues inspired her to help others Why the medical world isn’t talking about mysterious illnesses What Victoria believes is the underlying root cause of physical suffering The power of letting the body speak How Victoria uses the Polyvagal Theory in her work The importance of being in body What sacred anger is and what happens when we hold it down How Victoria's anxiety and depression felt and presented  Why it's imperative to learn to trust yourself What codependent thinking is How perfectionism and people pleasing can lead to somatic manifestations What self-abandonment looks like How to connect with your inner child The role boundaries play in physical health ____________________________ ALL THE GOODIES FROM THIS EPISODE: I’m excited to announce that I’m now taking clients for 1:1 anxiety coaching. To join my client waitlist, send me a DM saying “I want to know more.” Coaching is on a first-come-first-serve basis currently. Click here if you're dying to learn more. ____________________________ COURAGEOUSLY.U SHOW NOTES:  https://courageouslyu.com/victoria-albina/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/