How to Heal Emotional Trauma, & Essential Boundaries You Must Set in Every Relationship FT. Alba - EP. 68

We take mental health extremely seriously. At some point in our   lives we are  all in need of a little help. Having someone to talk to   is vital. Whether it's about romantic relationships, friends, or  family.   We   all need to care for our mental health. That is why we  are happy  that we are sponsored by Better Help. The world's largest  online therapy  platform. Find  your own therapist online today! Sign up  with us and get  10% OFF your  first month. https://www.betterhelp.com/thecoffeebreakup Today we are sharing a few steps to heal your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal.  We hope this helps you further your self discovery journey, to become more self aware and cultivate more self love. Take it one day at a time, focus on the present moment and how you can choose to live your life today and onward.  With guest Alba aka remedythesoul who is a self-proclaimed 'sound-healer' we are covering the ins and outs of past trauma brought on to us from early childhood.  Tune in today and watch part 1 of our episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecoffeebreakup/support