19. You Are The Drug With Samantha Skelly

In this episode I am joined by creator of Pause Breathwork, Samanatha Skelly, to talk about the incredible impacts that breathwork can have on your life and on your healing journey. Not only is this podcast jam-packed with incredible tips on how to begin using breath to heal and release anxiety but we have joined forces to offer an exclusive ONE-TIME ONLY webinar just for you to begin to experience the power of breathwork for yourself! WEBINAR: Learn to release anxiety and stress with the power of your breath in 5 minutes or less | Featuring Tori Gordon and Samantha Skelly DATE: October 25th  TIME: 4:00 PM - 5:30 PM PST Limited Spots are available so please register for free and save your spot today at: REGISTER FOR THE FREE WEBINAR HERE: https://pausebreathwork.com/torigordon Komuso Design Shift Necklace here: https://www.komusodesign.com/pages/_go_?ref=2258:168999&discount=JUSTBREATHETORI10 Code: JUSTBREATHETORI10 for 15% OFF Jump Start The Change [7:10] “I went through a time in my life where I knew all the things, but nothing was changing.” “I only felt numbness and anxiety. Through the breath, I was able to activate all of these other different emotions and sensations. Why does the world not know we can do this?” Turn On Your Light [11:40] “It was like all the sudden a light came on that I couldn’t turn off- I couldn’t turn off the power of breathwork.” It Takes Time [13:45] “Mindset work is the gateway to breathwork.” “The whole thing with embodiment work is that it’s on it’s own timeline. We have to slow. We have to really allow things to be downregulated so we can get with these pieces that need our attention.” Take A Breath [17:43] “I disconnected from fear and used breath to create spaciousness in my body-It helped me release the stories.” “We’re so emotionally constipated these days that the littlest thing can spin us into a chaotic freakout because we don’t have the space to hold the vibration that’s in our body. We have to learn techniques that empty out the body, the pockets of suppressed energy, so light can flow through us.” What’s Best For You [27:20] “There’s a storm that comes through life. It leaves behind debris and you’re supposed to clean up what’s leftover. But we’re never taught how to clean up.” “It’s so possible to downregulate your nervous system, open up your heart, clear your mind, get back in alignment, and know EXACTLY what’s right for you.” “Remove ‘I don’t know” from your vocabulary.” Breathwork Experience [32:59] “Life becomes this beautiful exploration of ‘how can I enhance this experience?’ and then we just make better choices.” Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be Learn more about your ad choices. Visit podcastchoices.com/adchoices