123. Balancing Your Energy with Relaxation Expert Craig Goldberg

This week we dive deep into the realm of relaxation and optimizing health with the guidance of relaxation expert, Craig Goldberg. Craig's expertise shines as he shares the transformative power of relaxation and mindfulness in reducing stress and anxiety, optimizing human performance, and achieving peak health. As you tune in, you'll gain a deeper understanding of the fight or flight response and how it influences your body and mind. By the end of the episode, you'll be armed with actionable steps to transition from a state of stress and anxiety to one of relaxation and safety. Whether you're seeking to improve your mental health, boost physical well-being, or simply want to enhance your daily life, Craig's expertise and guidance offer invaluable insights. Don't miss this engaging and informative episode that promises to leave you with a newfound sense of balance and well-being. Subscribe, share, and embark on your journey towards creating a life that feels as good as it looks! If you’re looking for an incredible tool to help you in your journey head to InHarmony’s Website to pick out which product works best for you! Connect with Craig: INSTAGRAM TIKTOK FACEBOOK LINKEDIN YOUTUBE INHARMONY Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices