120. How to Master Consistent Optimal Health with Dr. Gabrielle Lyon

It's no secret that health is a top priority in my life. Having experienced significant loss within my immediate family due to various health issues, I truly value the importance of educating myself on how to be more intentional about my health and wellness. Today, I'm excited to share that my conversation with Dr. Gabrielle Lyon has been a life-changing experience! In this episode, Dr. Gabrielle reveals the power of Muscle Centric Medicine and how it holds the key to achieving vibrant health and happiness, especially for entrepreneurs. Our discussion will help you fine-tune your health and optimize your life. Dr. Lyon provides valuable insights into shifting your mindset away from self-negotiation, harnessing the power of muscle-centric medicine, and the role of consistency in maintaining both physical and mental strength. During our conversation, we explore several key topics: Muscle Centric Medicine: Dr. Gabrielle Lyon explains what this concept is and why it's crucial for your overall well-being. Predictable Outcome: We delve into the patterns of high highs and low lows in our health and how to manage them effectively. Neutralizing Strategies: Discover how to neutralize stress and other factors that affect your health. Dopamine Producers: We discuss the role of dopamine in your well-being and how to optimize it. Mitigating Wins and Peaks of Vulnerability: Dr. Lyon shares strategies for managing successes and moments of vulnerability in your health journey. Our Beliefs About Stress: We explore how our beliefs about stress impact our health and what we can do about it. Tend and Befriend: Dr. Gabrielle discusses the concept of tending and befriending in the context of stress management. Interpreting Stress Signals: Learn how to understand the meaning behind the signals your body sends when under stress. To top it all off, Dr. Gabrielle Lyon's brand-new book, "Forever Strong," is now available for purchase. If you're eager to delve deeper into the concepts discussed in this episode, you can order your copy HERE! Don't miss this transformative conversation on optimizing your health and well-being with Muscle Centric Medicine. It's a game-changer for those looking to live their best lives. DR. GABRIELLE LYON FOLLOW ON IG FOLLOW ON TWITTER/”X” SUBSCRIBE ON YOUTUBE Get “The Lyon Protocol” for FREE here! TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsors: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices