What To Do When You Catch Yourself Overthinking

Ever catch yourself in a spiral of anxiety and worry? If your answer is “no,” we want your secret! Chances are, at some point in the last few weeks, you found yourself overthinking about SOMETHING.As childfree individuals, society likes to warn us about our potentially regretful future. While these thoughts may sneak in from time to time, what about all the other pesky worries that line up in our brains? In this episode, Rick and I share the four tips that help us cope when we catch ourselves...