Muscle Centric Medicine with Dr. Gabrielle Lyon

Join us this week on The Burn Podcast as I sit down with my good friend Dr. Gabrielle Lyon, a leading expert in muscle-centric medicine and a functional medicine physician. In this episode, we discuss the science behind protein metabolism and its vital role in muscle growth and overall health. Dr. Lyon and I dive deep into the benefits of protein, including its ability to enhance performance, improve body composition, and even promote longevity. We also explore the best sources of protein, ho...