9. How to make 2024 the greatest year of your life yet

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠https://veronikamark.com/podcast⁠ 📩 CONTACT US Do you want to work with us? Email us at: [email protected] ⏰ TIMESTAMPS 00:00 Reflecting on New Year's resolutions and habits 07:24 Maintained exercise routine disrupted by illness and injury 09:24 Start small, build momentum, continue habits 17:04 Striving for change, self-compassion, and challenges 19:22 Struggle with phone in bed, language learning motivation 27:51 Set personal goals, not reliant on others 34:22 Short activities restore energy 41:59 Goal: 90 days of no drinking