7. How to Change Your Life by Journaling

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast In this episode, we spill the details of why keeping a diary is a game-changer. You'll learn how writing down thoughts and experiences can boost self-awareness and promote and personal growth. We will share practical benefits like expressing feelings, understanding yourself better, and learning from mistakes.  📩 CONTACT US Do you want to work with us? Email us at: [email protected]  🔗 LINKS  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast  Bridging Borders on YouTube: ⁠⁠https://www.youtube.com/@bridging_borders_podcast⁠