Metabolism Matters with Josh Rubin

Josh Rubin is a Certified Nutritionist, former CHEK Institute Faculty, Neuro Muscular Therapist and Doctor of Osteopathic Medicine and Manual Therapy Student    Through over 15 years of research and experience with their clients, he and his wife Jeanne have developed a revolutionising nutrition method that teaches each person how to use food in a strategic manner to do for the body what it is not able to do for itself - self regulate.   In this episode, we are chatting about what I feel is one of the most important, yet so often misunderstood, physiological processes in the body - Metabolism and how nutrition has changed from just eating well, to managing autoimmune conditions, pylori, adrenal fatigues etc and why   Why symptom specific diets don’t work What is metabolism - cellular respiration and mitochondrial function The only way you are going to heal is to feel the three pieces of the nervous system and what shapes them what are metabolic foods the simple things you need to do to make sure there is enough in the tank to meet the demands of your day the importance off working from a fuelled state as opposed to creating oxidative stress unwinding the nervous system using food Fasting how food affects your sleep how you can easily monitor yourself to know what you need  the morning routine sets the stage for the day the mistakes Josh is constantly seeing from looking at 1000s of food diaries the physiology of hunger and appetite what getting tired in the afternoon really means what is really going on for people who don’t eat much but still put on weight The healthier the I, the healthier the We, the healthier the ALL  Giving up dependency Going baby and self parenting the problem with biohacking and all the modern gadgets Is there really such a thing as “bad” food   REFERENCES   temperature and pulse normal temp is 97.8-98.6F, 36.5-37C pulse 70-85 bpm at rest Dr Hans Seyle - Endocrinologist Dr Gabor Mate -  Physician   Brene Brown - the Power of Vulnerability   Janet Lansbury - No Bad Kids and Elevating Child Care   Wim Hof Method Buteyko Breathing Technique  Brian Mackenzie   Diana Schwarzbein - The Truth about Losing Weight you have to get healthy to lose weight, not lose weight to get healthy.   Dr Timmins - Biohealth Diagnostics - the first sign of stress is lack of appetite   Paul Chek, The I, We, All Model from the PPS program www.chekinstitute.com   You can find Josh and Jeanne Rubin at www.eastwesthealing.com  @realfoodgangstas to set up a free 15 min consult no matter where you are in the world   If you took something away from this podcast today and implemented it into your life, please DM @leilalutz and @realfoodgangstas and let us know about it.See omnystudio.com/listener for privacy information.