Ep. 67 Dr. Judy Ho: Loving Kindness, Healing Attachment Wounds, and Self-Discovery

In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes renowned clinical and forensic neuropsychologist, Dr. Judy Ho, for a deep dive into the intricacies of self-sabotage and the evolution of attachment theory. Dr. Ho, the author of Stop Self-Sabotage and her latest work, The New Rules of Attachment, shares her expert insights on why we often become our own biggest obstacles and how understanding our attachment styles can lead to transformative personal growth. Unveiling the Roots of Self-Sabotage The episode kicks off with Dr. Ho discussing the underlying causes of self-sabotage, a theme central to her first book. She sheds light on the six personal triggers that lead individuals to act against their own best interests and outlines practical strategies for overcoming these barriers. Jason and Dr. Ho engage in a thought-provoking discussion on how early life experiences shape these triggers and what it takes to break free from the cycle of self-defeat. The New Rules of Attachment Transitioning to her latest publication, Dr. Ho introduces The New Rules of Attachment, offering listeners a fresh perspective on how modern society impacts our attachment styles and relationships. She emphasizes the importance of understanding our attachment patterns to foster healthier connections with others and with ourselves. Practical Tools and Strategies Throughout the conversation, Dr. Ho provides listeners with actionable advice and tools for identifying their own patterns of self-sabotage and attachment styles. From journaling exercises to mindfulness practices, she equips the audience with the resources needed to embark on a journey of self-discovery and improvement. https://drjudyho.com/  https://www.instagram.com/drjudyho/  Content Warning:  This content may cover sensitive topics, including mental health and trauma, which could be triggering for some. We aim to approach these subjects with care but encourage you to consider your comfort and well-being when engaging with our material. If a topic is challenging, please prioritize your mental health, and seek support if needed. It's okay to skip content that may not be suitable for you at this time. Thank you for your understanding and for being mindful of your own well-being as you engage with our content. https://988lifeline.org/  Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.