Should You Work Out if Your Muscles Are Sore?

Gugs Mhlungu is joined by Lesley Meyer, Physiotherapist specializing in Chronic pain No pain, no gain." You commonly hear this phrase while fighting through the "burn" of working out and the soreness that can follow suit — both of which come with the territory of getting stronger. But when does this motivational mantra become more harmful than helpful?See omnystudio.com/listener for privacy information.