Overthinking vs. Action: How We Spend More Time Feeling than Doing

People often spend more time reflecting on their feelings about a challenge than actually taking action to address it. This tendency can lead to overthinking and hesitation, slowing down progress. The focus on emotions and the need for clarity might delay the implementation of practical solutions. Gushwell Brooks speaks to Resident Clinical Psychologist, Dr Khosi Jiyane overthinking vs. action.  See omnystudio.com/listener for privacy information.